Beauty Benefit: Alleviates PMS symptoms A plant-based dietary supplement to help alleviate PMS symptoms. What it tastes like: No flavorHow to use: Take one capsule twice daily with foodDosage: Two capsules per dayWhen to expect results: Four to six weeksWhat Else You Need to Know: Keep your unwanted PMS symptoms at bay with Moody Bird. This unique formula works to relieve discomfort associated with PMS like cramping and muscle soreness. Plus, it also promotes clear skin through regulating hormonal breakouts. Look forward to clear, moody-free months ahead. These statements have not been evaluated by the Food and Drug Administration.